Have you ever felt motivated to start working to give up porn but then struggled to follow through with it?
Do you then start berating yourself for not being able to stick with it, despite knowing that it's holding you back?
Or do you start questioning why you lack the commitment to see it through?
Well, there's a difference between motivation and commitment.
What's more, both are crucial to achieving your goal to give up porn for good!
In this blog post, we'll dive deeper into what sets motivation and commitment apart and why they're both necessary for overcoming addiction to pornography.
Additionally, we'll also explore some exercises you can do to build up your motivation and commitment levels and help you stay on track towards recovery.
Plus, we'll cover super-simple tools that you can use to boost your motivation levels in the event they start lagging.
So, if you're ready to take the first step towards blasting through the toughest motivational plateaus to give up porn, let's get started!
Do You Know The Difference Between Motivation& Comitment?
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Motivation-An inspired initiative to begin a task for engaging in behaviour towards achieving a goal.
Commitment - An internal drive in addition to a cognitive decision to complete a series of actions towards the accomplishment of a goal
In other words, motivation is the burst of initial enthusiasm to work towards accomplishing a goal or bringing about change. However, commitment goes beyond motivation because when you fully commit to seeing a plan through to completion, no matter what gets in your way, that has REAL POWER!
But don't get me wrong, motivation and commitment are necessary for goal attainment.
What does all of this have to do with crushing your goal to give up porn?
Basically, I would like you to dig deeper into your motivation and commitment to continue your intention to give up porn forever.
Why?
You may feel like giving up at some point while thinking that recovery from porn addiction is just too difficult.
But, I want to instil in you the gritty determination and confidence you'll require to be successful so that you can blast through even the toughest of urges to view porn.
How do you build that sort of gritty determination and confidence?
It all begins with motivation & commitment.
So, let's kick things off with a quick exercise for building up your motivation and commitment levels.
Exercise 1: Building Up Your Motivation To Give Up Porn.
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Write down at least 10- answers to this question - Why am I motivated to give up porn forever?
Write down at least ten answers to this question: Why am I committed to give up porn forever?
Exercise 2: Evaluate Your Motivation To Give Up Porn.
How Motivated Are You To Give Up Porn?
Now, please read through the answers you wrote down to the Why am I motivated question and evaluate your level of motivation on a scale from 1 to 10.
How to use the scale:
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If you were to respond with a 1/10, then this would be the equivalent of stating, "I have no motivation to give up porn
If you were to respond with a 5/10, then this would be the equivalent of stating, "I have some motivation to give up porn.”
If you responded with a 10/10, this would be the equivalent of stating, "I am highly motivated to give up porn
Next, please repeat the above. But, this time, assess your level of commitment using the above scale.
Exercise 3: Boosting Your Motivation To Give Up Porn.
If you've discovered that your levels of motivation and commitment are both >=a 7/10 on the scales, then congratulations! You're ready to move forward to the next step of this post.
However
If you responded with <= a 7 for motivation and commitment, I would like you to carry out an additional exercise…
I'd like you to go back to exercise 1 and continue digging into and expanding upon why you are motivated and committed to seeing your recovery from porn addiction through to completion. Furthermore, I'd like you to come up with as many additional reasons to the point where you get at least a 7/10 on both of the scales.
You may need extra help with identifying why you are motivated and committed. But don't worry because I've got you covered.
Below is a list of 11 life areas people generally want to improve upon. So, for each of the different life areas, write down as many reasons as possible to magnify and intensify your levels of motivation and commitment.
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Health - emotional, psychological, and physical
Relationships - family, friends, community
Creativity
Long term goals
Relaxation
Income
Self-care
Hobbies/interests
Personal development
Spiritual
Career/business
Hopefully, you're now at the point where you're entirely motivated and committed to seeing your porn-quitting efforts through to completion.
Well done! You've just taken another critical step towards fully recovering from porn addiction.
Alright.
You've now boosted your motivation levels and made a long-term commitment to give up porn forever.
In the next section, we'll dive into five reliable strategies for keeping your motivation levels up.
But, before we jump into the five strategies.
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5 Ways To Power-Up Your Motivation To Give Up Porn.
Destroy your urges to watch porn with these motivational strategies
I recommend starting by choosing just one of these strategies and returning here to add different routines when needed. As you’ll be more likely to follow through with incremental changes rather than getting overwhelmed by taking on too much.
For instance, you could commit to establishing a daily routine of planning rewards for yourself for the next 30 days. Next, you could add visualising your porn-free life for an additional 30 days so that your gradually introducing these five motivational strategies to give up porn.
Give Up Porn By Creating daily routines and rituals.
One of the best ways to stay motivated is to create daily routines and rituals.
These can help you develop a positive mindset and set you up for success throughout the day.
For example, consider setting aside an hour each morning to study something you're interested in or expand your knowledge in your field. This will help you start the day feeling productive and accomplished.
Similarly, you can create an evening routine to wind down at the end of the day. For example, you could listen to an audiobook or read for an hour before bed. This will help you relax and unwind after a long day, setting you up for a good night's sleep.
Visualise Yourself Living A Porn-Free Life.
Another powerful tool for staying motivated is visualisation.
Take a few minutes each day to imagine yourself living your best life, free from porn.
What does that life look like? What kind of person are you in this life? What are your relationships like? What do you do for fun?
By developing a clear mental picture of your ideal life, you can help yourself stay motivated to make that life a reality.
Plan rewards for hitting key milestones For Quitting Porn.
It's important to celebrate your successes along the way.
Plan a reward for yourself when you've hit a meaningful milestone - such as two weeks of porn-free living. This could be as simple as treating yourself to your favourite meal or organising a night out with friends.
You'll be more motivated to keep going by rewarding yourself for your hard work.
Watch rousing Speeches On YouTube By Others Who Have Successfully Stoped Watching Porn.
Sometimes, you need a little extra motivation to keep going. So, consider watching rousing speeches on YouTube.
By tapping into the motivational energy of others, you can help yourself stay on track.
For example, you could search for vlogs of others breaking free from porn addiction or listen to an inspiring TED talk.
Reflect on past victories.
Finally, take some time to reflect on past victories.
Remember that you've achieved great things in the past and have the power to achieve great things in the future.
Recognising your past successes can build positive momentum and stay motivated to keep moving forward into a porn-free life.
Keep Your Positive Momentum To Give Up Porn Going!
Let's give up porn today!
Are you ready to reclaim your life and ignite your motivation to quit porn now?
Throughout this blog post, we've explored the difference between motivation and commitment and why both are essential for overcoming addiction.
You’ve discovered exercises to build up your motivation and commitment levels and strategies to keep your motivation high.
Remember, motivation and commitment are the keys to success, and you've already taken significant steps by boosting your motivation levels and making a long-term commitment.
In addition to that, you’ve uncovered five excellent strategies to take your motivation to the next level:
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Create daily routines and rituals to set yourself up for success.
Visualize yourself living a porn-free life and make it a reality.
Plan rewards for hitting key milestones on your quitting journey.
Watch inspiring speeches by others who have successfully overcome porn addiction.
Reflect on past victories to build positive momentum.
By implementing these strategies and staying committed to your goal, you'll keep your positive momentum going and achieve the life you've always wanted.
Now, let me take a wild guess…
Your looking for a life-changing blueprint that’ll turbo-charge your porn quitting efforts, right?
The good news is that I have just the solution for you:
Enroll in my Udemy course, The FreedomFormula: How to Conquer Porn Addiction - Fast, and unlock a comprehensive blueprint that will change your life.
Say goodbye to empty promises and temporary solutions, and embrace real results.
In this course, you'll discover the six little-known reasons people fail in their porn-quitting efforts and avoid making the same mistakes. You'll learn to master your triggers and gain control over your urges. And with 23 powerful tools and techniques, you'll overcome any challenge that comes your way.
Don't settle for temporary solutions. Join my course and discover the life-changing blueprint that annihilates porn addiction for good.
Say hello to a porn-free life filled with purpose, personal growth, and fulfilling relationships.
It's time to take the next step and create the future you deserve.
Remember, you're not alone on this journey. Enroll in The FreedomFormula course and join a community of individuals who are dedicated to reclaiming their lives. Together, we can conquer porn addiction and embrace a future of freedom and fulfillment.
Take the first step now and enroll in The FreedomFormula: How to Conquer Porn Addiction - Fast. Your journey to a porn-free life starts here.
