Don't you just hate it?
Your fists are clenched so tightly that your knuckles turn white.
Your lips are pursed together with grim determination.
You had vowed to yourself that enough-is-enough, that's it, no more, you were done with porn for good!
But your resolve is on the brink of crumbling.
Because you're being entirely dominated by what feels like the Mike Tyson of urges to watch porn.
So, you desperately try googling strategies that will help to punch out this urge and claim victory.
However, you're frustrated over the lack of decent advice that helps. Typically, it boils down to taking a cold shower!
In my early days of recovery, I've struggled with so many urges that I may have moved my office into the shower.
You see.
Most people aren't aware that there is a range of quick and easy strategies that you can use to blast away even the toughest of urges to watch porn.
And in this post, you'll discover how to stop a porn addiction using nine of the best strategies you can instantly use to start winning the battle against even the most fierce urges to watch porn.
Let's do this!
How To Stop A Porn Addiction Technique 1-3: Proven Strategies To Keep You Grounded.
Win the battle with your mind by coming to your sences
Want to know a secret?
The biggest reason most people crash and burn when they're trying to give up porn is that they don't have bullet-proof strategies for overcoming the porn movies that play on constant repeat within their minds.
In other words, they'll give up watching porn on a screen, thinking this is enough. However, they'll then run smack into their first problem: They'll struggle to break free from becoming consumed by sexual fantasies.
As a result, they end up in a brutal tug-of-war with their minds to take back control.
To make matters worse, when they're absorbed by a sexual fantasy, they end up activating the same addictive neurological pathways, which in turn strengthens their porn compulsion.
So, what's the solution?
How can you start winning that tug-of-war?
Let me introduce you to the power of grounding techniques for how to stop a porn addiction.
In essence, grounding techniques can help you connect with your senses and move away from porn-related fantasies that play out in your mind.
For example, let's say you were struggling to escape the clutches of a tantalising sexual fantasy.
Basically, you could use a grounding technique, such as hot and cold contrasts, to engage your sense of touch.
By engaging your sense of touch, you're firstly moving away from what's playing out in your mind towards your feelings. Secondly, your sense of touch provides an excellent distraction that can occupy your full attention.
Got the idea?
Here are three excellent grounding techniques to get you started:
Technique 1: Unleash The Power of The 5, 4, 3, 2, 1 Technique.
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Sit back, take five deep breaths, relax and run through your five senses in this order:
Five things you can see
Four things you can hear
Three things you can touch
Two things you can smell
One thing that you can taste
Technique 2: Ascend The Urge by Listening To Music.
Have you ever lost yourself in your favourite piece of music?
Well, it turns out that listening to a favourite piece of music is an excellent way to raise feel-good chemicals such as Dopamine and Serotonin naturally.
So, create a playlist of pleasurable tracks to unwind with and relax while allowing the urge to pass you by.
Even better, if the sun is shining, why not head out for a stroll with your headphones blasting a melody that reliably boosts your mood?
Technique 3: Overcome A Porn Urge By Using Hot & Cold Contrasts.
Tryout this cold-hot contrast experiment the next time you're battling against an urge to view porn:
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Dip your hands into hot and cold water while paying attention to the different sensations between the two.
Alternatively, you could hold a piece of ice in your hand and feel the texture as it melts.
How To Stop A Porn Addiction Strategy 4-6: Your Breath Is The Key To Taking Back Control.
Defeat your urge with these three breathing techniques
Have you heard of the Parasympathetic nervous system?
No?
Stay with me here as I get a little technical for a moment because understanding the function of the Parasympathetic nervous system will help you get to grips with why breathing techniques are such a superb way for how to stop a porn addiction.
The Parasympathetic Nervous System regulates functions such as rest, recovery, digestion, and sexual arousal.
For example, have you ever awoken from a deep sleep and found a tent erected in the bedsheets due to a colossal hard-on??
Well, that happens because, during REM sleep, your Parasympathetic Nervous System is fully activated. This means that the region of your brain, which regulates sexual arousal, is as chilled-out as an Eskimo sipping a tinkling glass of lemon iced tea.
As a result, your Testosterone levels function at an optimum level at this stage in the sleep cycle.
The point?
When you engage the Parasympathetic nervous system, you feel calmer, relaxed and in control.
And, what's one of the best ways of activating the Parasympathetic nervous system?
You got it!
Breathing techniques.
The bottom line is that breathing techniques can help you regain control over your physiology when you're fighting a porn urge.
Here are three remarkable breathing techniques to try out the next time you're battling against an urge to watch porn:
Technique 4: Cool Your Mind With The Four, Seven, Eight Breathing Pattern.
This breathing technique helps because it gives you something to focus on rather than the urge to watch porn:
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Breathe in for a mental count of four
Hold for seven
Exhale forcefully through your lips while making a whooshing sound for a count of eight.
Rinse and repeat until the urge subsides.
Technique 5: Defeat The Urge With Box Breathing.
Often, you can feel yourself spiralling out of control while amid an urge to watch porn. And so, start taking back control using this super-simple breathing pattern:
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Breeve in for a count of four.
Hold for a count of four.
Exhale for a count of four.
Hold for a count of four.
Rinse and repeat until the urge subsides.
Technique 6: Wim Hoff Breathing For Conquering Your Porn Urges.
Deep diaphragmatic breathing changes our biochemistry as it oxygenates the blood and washes out the hormones that ramp up sexual arousal, such as adrenaline. Give this breathing technique a try from the endurance athlete Wim Hof:
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Lie down on your back and place your hands on your stomach
Breve deeply into your diaphragm (you should feel your stomach expanding).
Let 75% of your breath go.
Take another substantial diaphragmatic breath.
Rinse and repeat for a count of 30 or until the urge has subsided.
Before we move onto the seventh technique for how to stop a porn addiction…
Do You Want To Discover A Secret-Formula For Saying Goodbye To Porn Forever?
In my Udemy course, The FreedomFormula: How to Conquer Porn Addiction - Fast, I walk you step-by-step through a transformational blueprint that will turbo-charge your porn quitting efforts.
Here's a brief overview of just some of the benefits you can expect to receive from enrolling on the course:
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23 quick and easy techniques for defeating even the most overpowering urges to watch porn.
Uncover the secrets to success and avoid common mistakes
Proven habits and strategies for a straightforward quitting process
Experience long-term recovery and a brighter future
What's more, If, within the first 30 days, you don't like the course, request a full refund, no questions asked!
Enrol now and embark on your journey to freedom from porn addiction!
How To Stop A Porn Addiction Technique 7: Break-Free With The Emotional Freedom Technique.
Tryout EFT the next time your struggeling with an urge to watch porn
The emotional Freedom Technique (EFT), or tapping, is an excellent tool Because it combines psychology, acupressure, and energy healing.
EFT won't magically solve everything, but it can seriously help you kick that urge to watch porn.
Here are three reasons EFT is superb for crushing your next urge to watch porn.
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Digging into your emotions: Sometimes, those urges to watch porn are linked to deeper emotional stuff like stress, anxiety, or low self-esteem. With EFT, you tap on specific points while acknowledging those emotions. It's like releasing them and saying, "Hey, I see you, but I'm not letting you control me anymore!"
Breaking the habit cycle: EFT can break those automatic thought patterns that lead to porn cravings. By tapping on those particular points, you physically interrupt the usual routine. It's like saying, "Hold up, brain! We're doing things differently now." This allows you to explore other responses and break free from old habits.
Chilling out and feeling good: Stress and anxiety often fuel porn addiction. But guess what? EFT can help you calm down and find your zen. By tapping, you balance your body's energy and tell your brain's fear centre to take a chill pill. Less stress means less craving for a porn escape.
Here is a breakdown of the five steps involved with EFT for how to stop a porn addiction.
Step 1: Identify The Issue
Identify the specific issue or fear that your working with - for example, I'm feeling overwhelmed by an urge to watch porn and masturbate
Step 2: Test The Intensity
On a scale from zero to 10, with 10 being the highest,
Testing is important because this allows you to get a bench mark for your urge level
Step 3: The Setup
In this step you ar attempting to achieve two goals:
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Achnoledging the issues
Accepting yourself despite the problem
A common setup phrase is, even though I have this anxiety/problem, I fully and deeply accept myself
For example, even though I feel overwhelmed by an urge to watch porn, I fully and deeply accept myself
Step 4: Tapping
Begin by tapping the karate chop point while simultaneously reciting your setup phrase three times. Next, tap each following point seven times, moving down the body in this ascending order:
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Eyebrow
Side of the eye
Under the eye
Under the nose
Chin
Beginning of the collarbone
Under the arm
After tapping the underarm point, finish the sequence at the top of the head point.
Step 5: Re-Testing Intensity
Evaluate your urge intensity on the zero to ten scale, if you havn't dropped down to zero, then repeat the sequence again until you reach zero
How To Stop A Porn Addiction Technique 8: Strengthen Your Resolve With Porn-Free-Living Reminders.
Don't just drift, anchor yourself with porn free living reminders
Are you ready to strengthen your resolve and conquer your porn addiction once and for all?
Technique 8 empowers you with the invaluable tool of Porn-Free-Living Reminders.
Frankly, when trying to quit porn, your subconscious mind requires logical and emotional reasons to change. Without these, your subconscious mind just thinks, "It's too hard! So, what's the point? I've got no reason or motivation to follow through".
That's why this technique focuses on providing your logical brain with compelling reasons to quit, ultimately easing the grip of the emotional centres that fuel your addiction.
Connecting deeply with your commitment to a full recovery fortifies your resolve. It helps you find strength even in the most challenging moments.
So, grab a pen and paper, or fire up your digital device because it's time to write out your list of reasons why you're wholeheartedly dedicated to quitting porn for good.
Aim for at least ten, but ideally 20 or more, powerful motivations that will fuel your journey. This list will serve as your anchor, reminder of the transformation you seek, and shield against temptation.
Once you've compiled your list, make it easily accessible, whether it's a printed copy you can hold in your hand or a digital version on your phone.
And so, the next time you feel the familiar pull of an urge to watch porn, reach for your reminders. Read through each reason, letting the weight of your commitment wash over you.
Even better, internalise these motivations, repeating them like a mantra whenever temptation looms.
With Porn-Free-Living Reminders as your faithful companions, you'll stand firm against the grip of addiction.
So, now prepare your list and equip yourself with the unwavering determination to claim your freedom from porn addiction."
How To Stop A Porn Addiction Technique 9: Journaling Is A Dependable Tool.
Journaling is your new best friend
Journaling about your urges to watch porn is a superb tool for becoming aware of your triggers and understanding the subconscious patterns that lead to watching porn.
Journaling can help you identify when and why you have the urge to watch porn.
Furthermore, it can help you with how to stop a porn addiction by getting your needs met healthily.
In fact, I recommend that you complete a journal entry for any urge above a 7/10 in terms of the level of intensity in addition to the other strategies we've covered in this post.
Again, the more you develop the skill of recognising subconscious patterns and triggers, the greater the chances are that you'll 10x your porn addiction recovery progress.
Here's a breakdown of the types of questions you'll want to journal about the next time you're struggling with an urge:
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Time: The time you experienced the urge
Sensations: What sensations accompany the urge - e.g. numbness, tingling, heat, cold
Mood: What emotions are you experiencing - board, loneliness, anger, stress
Thoughts: What thoughts are running through your mind? I deserve to watch porn because I've had a hard day at work.
What were six events that occurred leading up to and at the time of the urge?
Options/solutions: How could you get your needs met healthily? For instance, if you identified loneliness as the trigger for the urge, then a healthier way to meet your need for connection will be to contact someone in your support network.
Behaviours: What specific behaviours do you want to work on changing? So that the possibility of experiencing future urges will be significantly reduced in the future
Here's a handy how to stop porn addiction through the power of a journaling workbook that includes a fill-in-the-blanks template.
So, download it to start using this powerful strategy the next time you're grappling with an urge.
Harness the Power of Proven Techniques: Defeat Porn Addiction Today
Congratulations!
You've just uncovered nine rock-solid techniques for how to stop a porn addiction.
Armed with these strategies, you now possess a formidable arsenal to combat even the most persistent urges.
No longer will you be at the mercy of those intrusive thoughts or overwhelming cravings.
You can regain control over your mind, body, and emotions by implementing grounding techniques, breathing exercises, EFT, and journaling.
Each technique is a powerful tool to redirect your focus, soothe your nervous system, and uncover the underlying triggers that fuel your addiction.
Through self-reflection and the cultivation of healthy habits, you are paving the way to a brighter, porn-free future.
But wait, there's more!
Suppose you're committed to saying goodbye to porn forever and want to take your recovery to the next level. In that case, I invite you to enrol in my Udemy course, The FreedomFormula: How to Conquer Porn Addiction - Fast.
This transformational blueprint will guide you step-by-step, providing 23 proven techniques to defeat the most overpowering urges.
Discover the secrets to long-term recovery, avoid common pitfalls, and develop strategies for lasting change.
Enrol now and embark on your journey to freedom from porn addiction!
Remember, if within the first 30 days, you find the course isn't what you expected, request a full refund—no questions asked.
Take control of your life and embrace a future filled with joy, fulfilment, and genuine connection.
Click here to enrol and unlock the door to your porn-free life today!
Remember, you have the power to rewrite your story. Embrace these techniques, seek support, and never lose sight of your determination.
Your journey to recovery starts now.
